I have to admit that I’ve bought Weight Watchers food though, but quite frankly its freakin tastes awesome. They have these two frozen dinners, which I never saw in the USA, called Green Thai Curry and Chicken Verona.. Gawd they’re good. I sometimes have two at a time. That works for me because I count my calories and I work out a lot.

Try it my way, counting calories, keeping a journal and getting exercise daily and see if that’s much easier than buying special food or paying for clubs.

What helps? Food scales, a calorie counting book and some walking shoes. Everything else you can get for free on the internet.

When I had finally reached my breaking point in weight gain, I sat down and began browsing websites to learn about losing weight. At first, I’ll admit, I was trying to find information on bypass surgery or pills.

Luckily the first website I found, which taught me the correct way to lose weight, was Caloriesperhour.com. While this site is very professional now, when I first started reading, it I think sometime back in 2004, it was just some calculators, forums and very interesting articles by a guy that ran the site. I wish I could remember his name because he taught me so much.

This site is important because of, not only its vast amount of material, but information and tools which don’t advocate ridiculous pills, powders, money or other ridiculous claims. It gives you the tools to work out for yourself exactly how to lose a pound per week and exactly how many calories you are burning now per week. The calculators are an invaluable tool that every person who wishes to lose or gain weight using healthy methods.

This site is completely free and I recommend their calculators highly.
Warning: You can get lost in this site because it has an amazing amount of articles and calculators and you may never leave their forums.

Calorie counter, calorie calculators, exercise advice and more.