May Inspirations! Burn the Fat, Feed the Muscle!
I love Tom Venuto! His book was a real eye opener for me. He is one of those rare individuals that understands how weight works and doesn’t use his fame to tout ridiculous methods of weight loss.
Read his book Burn the Fat, Feed the Muscle and check out his blog at www.Burnthefatblog.com. His blog and books are very honest about how to lose weight and build muscle. They are about eating properly, counting calories, exercising and strength training. While these are the same ways your doctors and dietitians have been touting, he also does a great job of explaining why weight loss works best this way.
Tom Venuto is the reason I have never looked for another quick weight loss solution and why I continue to manage my weight loss by calorie counting, exercise and strength training. Let him motivate you!!